this is my first time trying the @Free Soul electrolytes and it’s a yes from me🤝 although I have been using electrolytes for a little while now, they help to maintain & balance your body / energy levels to prevent exhaustion during or after your workouts, by refuelling you with the salts/ nutrients you are losing during excercise, electrolytes are the fastest way to hydrate you, so many people use electrolytes when ill or hungover as it’s basically a quick fix to recovery🏋️♀️🧘♀️🏃♀️ #couchto5k #runtok #running #runningtips #gymcommunity #gymgirl #legday #gymtips #75hard