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utk shoulder biasa sy akan lakukan 3 latihan ni sahaja. 3sets 12reps each #oxyenergy #creatorsearchinsights #shoulderworkout

Duration: 95 sPosted : Sun, 08 Dec 2024 10:09:50

Swole Tarzan

@swoletarzan

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creatine ni membantu recovery energy dkt muscle korang yg loss semasa latihan. secara tidak langsung, performance korang akan naik. hampir semua atlet2 yg elit pakai creatine 🫰🏼
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