I'm happy with my progress, but looking forward to seeing continued increases🥰 What other strategies am I implementing to enhance my milk supply? - Drinking 100+ fluid ounces of water daily - Incorporating protein and carbohydrate-rich foods into my meals (e.g., chicken, eggs, oatmeal) - Making sure to snack regularly to meet calorie requirements - While body armors and lactation treats offer temporary benefits, it's vital to focus on providing your body with the necessary nutrients and hydration to support milk production. - Also Stimulation! Power pumping mimics cluster feeding. Power pump atleast once a day, even if you aren't getting anything, stimulation is key to 'trick' your body into thinking baby needs more! 💗🍼🐮 It's never too late to increase your milk supply. #milksupply #breastmilk #breastfeeding #breastfeedingjourney #breastmilktok #colostrum