for the girlies trying to hit their protein goals on a tight budget and time limit 😍 #healthyrecipes #highprotein #recipes #easyrecipe

Ive lost all my postpartum weight committing to 20 mins daily. Sometimes its more, sometimes its less, but 20 mins is a great medium for getting sustainable results!! #motivation #weightlosstransformation #momsoftiktok #fitnessmotivation

Day 3 of 20-10-5 upper body 💪🏽 whos ready to make a change? #workoutmotivation #workoutroutine

do this sweaty workout with me to strengthen and tone your lower body! 20 mins of cardio, 10 mins of dumbbell strength then 5 mins of deep core. Whos in? #workoutroutine #workoutmotivation

Have you tried my 20-10-5 method? 👀 #cardio #weights #deepcore #weightloss