Ive been taken these for a few weeks now to see if I notice a difference in any of my symptoms.. the short answer is yes! It has helped my gut issues, my indigestion and most of all it has noticeably improved my energy levels.. 3 times this week, I have woke up before my alarm (the kids) and not needed to lay there for 30 minutes questioning my life choices!..🤣 #wellgard #applecidervinegargummies #senmum #autoimmunedisease #gallbladderremoved #hiatushernia #tiredmum #vegan