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Here is why plyos might not be super effective for your jump style #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
The reason Donovan jumps so high is because of how quickly he can produce force on the ground as he plants #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk