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4 exercises to target all parts of your CALVES at home (no equipments) No gym no problem! 12-15 reps ,3 sets Make sure to squeeze at the top! It's not about how fast you perform your reps, but about making every second count by keeping the tension. Slow down on the way down and make it as challenging as possible. #athomeworkout #workoutroutine #calvesworkout #calf #bodyweighttraining #gym #fitness #explorepage
Duration: 16 sPosted : Sun, 13 Oct 2024 14:42:53
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