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Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration
Duration: 5 sPosted : Thu, 03 Oct 2024 20:29:43
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You asked & you shall receive 😌🫶 Beginner back staples: Assisted pull-up (smith machine) 3xamrap Neutral grip pulldowns 3x12 DB bent over row 3x12 DB rear delt fly 3x12 What other tutorials do yall wanna see? 👀 Commit to you, for you. 1:1 coaching, 🔗 in bio. . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #upperbodyworkouts #womenweightlifting #backexercises #backworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration
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JULESGAINS
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Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration
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Beginner friendly shoulder workout: DB edition ⚡️ Ready to transform your body? Let’s work together. 🏋🏻♀️ 1:1 online coaching + meal plan, link in bio. Shoulder workout: 1️⃣ Arnold press + lateral raise “superset” 10 reps, straight into lateral raises until failure 2️⃣ DB shoulder press 3 x 12 3️⃣ Single arm lateral raise + hold 3 sets | 1 set: 10 reps, then switch arms 4️⃣ Standing rear delt fly 3 x 12 Fueled by @Boba Tea Protein code JULES to support me! 💌 . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #beginnerworkouttips #armexercises #shoulderworkout #armworkoutsforwomen #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #beginnerworkout #strengthtraining #trending #motivation #inspiration
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Ab workout: try not to cry edition 🥹 🏃🏻♀️ Ready to take your fitness goals seriously? ⚡️ Work 1:1 with me. Online coaching, link in bio. Repeat this set 2 more times if you’re up for the challenge. 60 sec break in between each round. 10 min ab workout | 3 rounds | 60 sec break in between ❤️ Fueled by @Boba Tea Protein code JULES . . #gym #gyminspo #gymmotivation #abexercises #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #abworkoutsfromhome #bestabworkout #abworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #motivation #trending #inspiration
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Learned the hard way… but safe to say that form > weight! 💯 When you’re just starting out, focus on getting ur form right or else the exercise is pointless! 🤝 If you don’t feel it in the right muscle group, try lowering the weight and using mind to muscle connection! 💪 Then from there, you can make your way up. Use progressive overload but make sure you keep ur form when upping the weight. Top from @joahactive . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #womenweightlifting #beginnerworkout #gymbeginner #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #beginnertips #strong #motivation #inspiration
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