Essential Oils for Healthy Respiration and Immune Support Essential oils are packed with active ingredients that can support and strengthen the immune and respiratory systems. Oils like lavender, eucalyptus, ginger, myrrh, peppermint, thyme, clove bud, rosemary, bergamot, and lemon boast antimicrobial, anti-inflammatory, antiviral, and antibacterial properties. These qualities may help relieve sinus congestion, open airways, soothe sore muscles, and ease headaches. In this guide, we’ll share essential oil recipes and tips to support healthy respiration—perfect for the cold and flu season. Essential Oil Recipes for Healthy Respiration 1. Just Breathe Diffuser Blend This refreshing blend helps clear the air and relax the senses. Eucalyptus contains eucalyptus, which has antibacterial and anti-inflammatory effects, while lemon boosts immunity, and lavender strengthens defences with its antibacterial properties.
Ingredients: * 2 drops eucalyptus essential oil * 2 drops lavender essential oil * 1 drop myrrh essential oil * 1 drop lemon essential oil 2. Relax and Breathe Easy Diffuser Blend Peppermint essential oil is a trusted remedy for respiratory congestion. Combined with thyme and lavender, this blend offers relief for congested sinuses while soothing sore muscles.
Ingredients: * 2 drops lavender essential oil * 2 drops peppermint essential oil * 2 drops thyme essential oil 3. Peppermint Delights Facial Steam Facial steams are a natural way to ease nasal congestion, relieve sinus headaches, and loosen mucus. This blend uses the refreshing properties of peppermint and eucalyptus, combined with antimicrobial tea tree and frankincense oils.
Ingredients: * 2 drops peppermint essential oil * 1 drop eucalyptus essential oil * 1 drop tea tree essential oil * * 1 drop frankincense essential oil
Directions:
Add the oils to a bowl of warm water. Drape a towel over your head and the bowl, inhale deeply, and steam for 5–10 minutes. Follow up by splashing your face with cold water. 4. Refresh Your Senses Facial Steam This revitalising steam helps clear sinuses while energising the senses and supporting immunity.
Ingredients: * 2 drops lemon essential oil * 1 drop thyme essential oil * 2 drops eucalyptus essential oil 5. Simply Breathe Oil Rub This warming and grounding oil rub is perfect for relieving sinus congestion. Keep this handy in your medicine cabinet for quick use.
Ingredients: * 2 drops ginger essential oil * 1 drop clove bud essential oil * 2 drops lemon essential oil * * 1 drop cedar-wood essential oil * 30 ml carrier oil (e.g., sweet almond, grape-seed, or jojoba oil)
Directions:
Mix the oils in a 30ml bottle, label, and store. Massage onto your chest, throat, and forehead as needed, using gentle strokes and tapping to stimulate lymph nodes and circulation. 6. Just Breathe Bath Salts Ease tense muscles and decongest airways with this relaxing bath soak.
Ingredients: * 1 cup Epsom salt, sea salt, or pink Himalayan salt * 1 tbsp carrier oil (e.g., sweet almond, jojoba, or grape-seed oil) * 2 drops eucalyptus essential oil * 2 drops rosemary essential oil * 3 drops ginger essential oil * 3 drops pine essential oil Breathe Better, Feel Better!
With these essential oil recipes, you can naturally support your respiratory health and overall well-being. Whether through a soothing facial steam, a calming diffuser blend, or a warm bath soak, these recipes offer a simple yet effective way to keep your body balanced during the cold and flu season.#aromatherapy #essentialoils #colds #coldandfluseason #coldweather #coldandfluremedies @Ancient Wisdom Wholesale