Enjoy delicious Mexican food with a healthy plant-based twist! To celebrate Hispanic Heritage Month I’m having a sale ✨Use code “MAS” to get 30% off when you buy 2 or more of my Ebooks - also in Spanish! E-books: “Healthy Simple Mexican Recipes” - 30 recipes made in 30 minutes or less that represent my Mexican culture from basics to nutrient-dense ensaladas, sopas, tacos, y mucho man! Also comes with a nutrition guide and portion guidance. “Diabetes 101” - includes a full guide on diabetes and teaches you all about carbs, portions and more. It comes with 20 diabetes-friendly recipes and a sample meal plan for snacks, breakfasts, lunches, and dinners. “Meal planning 101” -Easy-to-follow guide for meal planning, tips for low effort meal prepping + a full nutrition guide, recipe ideas, templates for grocery lists, weekly meal planning and goal making. Clik the Llnk inmy biooo to purchase Ebooks & dont forget to use code “MAS” at checkout for your discount 👏🏽 ✨✨✨✨✨ #Nutrition #hispanicheritagemonth #mexicanfood #healthyeating #healthyrecipes #plantbaseddiet #plantbasedprotein #beans #comidasaludable #latina #latinasinhealthcare #latinaownedbusiness #nutricion

💛 All recipes you see here can be found in the “Healthy Simple Mexican Recipes” ebook linkd in b!0 💛 Mexican food has been stereotyped as unhealthy but in reality it can be one of the most nutritious cuisines! Find resources like free recipes on the blog or purchase Ebooks linkd in my b!o 🇲🇽🇺🇸 #mexicanfood #healthyrecipes #mexicanproblems #frijoles #beans #salsa #comidasaludable #chilaquiles #nopales #healthyfoods #dietitian #healthydiet #mexicantiktok #mexicana

Happy #MushroomMonday! Mushroom Monday is a day each week when we all can gather around the plate to enjoy one of the most delicious, nutritious and Earth-friendly foods: the fresh mushroom. Today’s featured mushroom: King Oyster King oyster mushrooms have a meaty and slightly chewy texture. The flavor is incredibly umami, slightly nutty, and so flavorful. Find king oyster mushrooms at Trader Joe’s, Sprouts, Asian markets, and you can even grow your own using a grow kit! As a registered dietitian, here’s three reasons why I encourage everyone to celebrate #MushroomMonday : * Mushrooms can be food for a better mood. Mushrooms are an excellent source of niacin, a nutrient shown to improve mood disorders. * Mushrooms are a nutritional powerhouse and contain more than 12 vitamins and minerals including B vitamins, selenium, copper, potassium, and vitamin D* (*UV exposed mushrooms) * Mushrooms play an important role in feeding your immune system. There are a variety of micronutrients that are important for supporting a healthy immune system, including selenium and vitamins D and B6, which can be found in mushrooms. #mushrooms #healthyrecipes #moleverde #mole #mexicanfood #mushroom #mexicantiktok #nutritiontips #healthyfood

Mushroom taqueria! Featuring: Lion’s Mane Tacos Shredded King Oyster Tacos Shiitake Tacos Adding mushrooms is a great way to add more variety and nutrition to your diet. Click the link in my bio and head to “all recipes” to find these recipes AND MORE! :) Type in the recipe or ingredient into the search bar to find what you’re looking for OR scroll for inspiration. #tacos #mushrooms #mexicantiktok #mexicanfood #healthyrecipes #plantbased

5 ingredient Salsa verde!💚 This salsa verde is perfect for tacos, chilaquiles, enchiladas, tostadas, soup bases, and more! We usually finish an entire batch in a day or two so I make a double batch to have leftovers. 😋 Ingredients: 8–10 tomatillos 2 cloves garlic 1–2 medium serrano peppers 1/4 white or yellow onion 1/2 cup cilantro leaves or stems 1/2 teaspoon salt What’s your favorite food to eat with green salsa? I love eating it with the king oyster mushrooms I posted a few days ago - make sure to check those out because they are out of this world! #salsa #salsaverde #mexicanfood #mexicanrecipe #spicyfood