Vibration therapy people ask what it do for you body A vibration plate, also known as a vibrating plate machine, can stimulate your muscles and have many benefits for your body, including: * Improved strength: Vibration plates can help you build strength and improve your muscle tone.
* Better balance: The vibrations challenge you to stay steady while you exercise, which can help improve your balance.
* Increased bone mass: Using a vibration plate for 10–20 minutes a day can help increase bone mineral density, which can help prevent fractures.
* Reduced muscle soreness: Vibration plates can help reduce muscle soreness after exercise.
* Improved flexibility: Vibration plates can help improve your flexibility.
* Enhanced blood flow: Vibration plates can help enhance blood flow.
* Reduced stress: Vibration plates can help decrease the stress hormone cortisol.
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