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When performing a glute bridge, it's important to focus on proper form to avoid injury and maximize results!๐จ โ arching your lower back takes the focus off your glutes and can strain your back. โ maintain a neutral spine, engage your core, and press through your heels to lift your hips๐ช๐ผ #glutebridge #formcheck #fitnesstips #glutesonfire #glutes #beginnerworkout #fitnesstips #formtips #glutestraining #hipthrustbelt
Duration: 26 sPosted : Fri, 06 Sep 2024 23:54:22Views
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