Healthy Single-Ingredient Foods Under $10 🍳 Eating healthy doesn’t have to be expensive! Here are my top single-ingredient picks that are budget-friendly, nutrient-dense, and under $10. 🥚 Organic Pasture-Raised Eggs ($5-$9/dozen)
Protein-packed and rich in omega-3s and vitamins. Perfect for any meal—from scrambled to boiled. 🥑 Avocados ($1.50-$3)
Loaded with healthy fats and potassium, ideal for salads, toast, or creamy smoothies. 🥩 Organic Grass-Fed Beef ($6-$10/lb)
A lean, nutrient-rich source of protein and omega-3s. Great for burgers, stir-fries, or hearty stews. 🥬 Arugula ($3-$4)
A nutrient powerhouse full of antioxidants and vitamin K, adding a fresh kick to any meal. 🍠 Squash or Sweet Potatoes ($2-$4)
High in fiber, vitamin A, and antioxidants. Roast, mash, or add to soups for a nutritious boost. 🍇 Seasonal Organic Fruit (Frozen Berries) ($3-$9)
Packed with vitamins, minerals, and antioxidants. Great for snacking or as a smoothie staple! Tips to Save: * Shop seasonal for the best prices and flavor. * Buy in bulk for cost savings, especially with grass-fed beef. * Focus on quality—high-quality proteins and healthy fats give you more bang for your buck. These single-ingredient staples fuel your body without breaking the bank. Stick to simple, nutrient-dense choices! #grassfedmeat #groceryhaul #health #fyp #fitness #healthy #healthylifestyle #animalbased #realfood #singleingredient #holistichealth #cleanliving #guthealth #nontoxicliving #nutritionadvice #holistic

Single ingredient food, sunshine, movement. It’s the basic practices that lead to the best health. Real health begins in the morning. Stacking those winning habits first thing after waking up ensures that your health is prioritized before the day takes over. Doing my entire routine outside maximizes nature’s benefits, helping me reset, recharge, and fully ground. The morning routine: * Movement (walking outside): Activates circulation, increases alertness, and wakes up the body. * Sunlight (within the first 30 minutes): Exposing the body to sunlight first thing helps regulate circadian rhythms, supports vitamin D production, and boosts mood naturally. * Breathwork + meditation (10 minutes): Calms the mind, balances the nervous system, and connects me to higher self. * Grounding (barefoot on grass or sand): Reduces inflammation and promotes calmness by balancing the body's electrical charge. * Cold exposure (preferably in the ocean): Triggers fat-burning brown fat, reduces inflammation, and sharpens mental resilience. * Strength training (3x per week): Builds muscle, supports metabolic health, and boosts long-term energy. * Filtered shower (natural products): Minimizes chemical exposure and protects skin health by filtering out contaminants. * Hydration (RO water + salt/electrolytes): Supports cellular function, improves mental clarity, and aids digestion. * Single-ingredient breakfast: Provides clean energy and stabilizes blood sugar, avoiding unnecessary additives. * Work outside: Extra sunlight and fresh air keep energy high and sustain focus throughout the day. Each of these practices lays a foundation for resilience, energy, and clarity. Let’s live🥩 #grassfedmeat #groceryhaul #health #fyp #fitness #healthy #healthylifestyle #animalbased #realfood #singleingredient #holistichealth #cleanliving #guthealth #nontoxicliving #nutritionadvice #holistic

Day of Eating Single Ingredients Whole foods from nature are the key to healing. We live in a world where big corporations try to keep us hooked on their processed products, and it’s evident as we navigate grocery store aisles designed to trigger our cravings. Just before checkout, we’re met with a tempting selection of sweets—bright colors and catchy designs aimed at igniting that dopamine. But let me ask you: do these companies care about your health, or just your wallet? It’s time to shift our focus to the foods that aren’t just here for profit. Choose non-profitable foods for optimal health. Be mindful of where you spend your money and what you put into your mouth. I’m all about sticking to single-ingredient foods—the way our great-grandparents ate, from scratch. No more shopping from products with laundry lists of ingredients. Pay attention to what nourishes your body; it profoundly impacts your thoughts, feelings, and actions. Here’s what I enjoyed today: Fasting until 12 PM (not all days but just what I was feeling today) Morning Drinks: * Water with electrolytes * Green tea Breakfast: * Organic pasture-raised eggs * Organic arugula * Microplastic-free salt * Olive oil from a Greek village * Local sourdough toast * Organic avocado + Smoothie: * Organic wild blueberries * Organic medjool dates * Cinnamon * Microplastic-free salt * Collagen * Organic plantains Dinner: * 100% Grass fed beef * Sweet potatoes * Brussels sprouts * Sauerkraut * Avocado * Raw honey Stick with those nonprofitable foods for amazing health. Let’s live🥩 #grassfedmeat #groceryhaul #health #fyp #fitness #healthy #healthylifestyle #animalbased #realfood #singleingredient #holistichealth #cleanliving #guthealth #nontoxicliving #nutritionadvice #holistic

Single Ingredient Full Day of Eating Consuming whole foods that come from the earth. Every body is different, so always focus on what works for you. Testing different foods is key, but make sure they come from nature. If it has a barcode, be cautious of where it’s coming from. The Meals: - Starting the morning with shilajit and electrolytes (reverse osmosis water)—natural minerals - Breaking the fast with kimchi—incredible prebiotic effects for gut health - Right into bone broth with rosemary—boosts brain power and aids digestion 1. Egg Plate: * Pasture-raised eggs (raw yolks for nutrient retention) * Arugula (rich in vitamins) * Garlic (natural antibiotic) * Rosemary (powerful antioxidant) * Honey (natural energy) * Avocado (healthy fats) * Salt (mineral-rich) * Extra virgin olive oil (skin health) * Ghee (High smoke point) * Sardines (omega-3 powerhouse) * Organic wild blueberries (antioxidant-rich) * Cacao nibs (mood booster) * Cinnamon (anti-inflammatory) * Dates (elite snack) Snack: * Organic orange (immune support) * Ginger (anti-inflammatory) Dinner: * Butternut squash (fiber-rich) * Sweet potatoes (complex carbs) * Olive oil (healthy fats) * Wild-caught haddock (lean protein) * Local herb mix for fish (amazing flavor) * Avocado (healthy fats) * Mixed greens (nutrient-dense) * Cucumber (hydrating) Let’s live 🥩 #grassfedmeat #groceryhaul #rawhoney #health #fyp #fitness #healthy #healthylifestyle #animalbased #realfood #singleingredient #buylocal #kitchen #holistichealth #testosterone #singleingredient #cleanliving #sugar #guthealth #nontoxicliving