Here’s a simple oral hygiene routine to keep your breath and teeth well maintained… 1) Remember to floss! Flossing helps remove plaque and food debris between teeth, preventing cavities & gum disease. 2) I’ve been oil pulling because it’s believed to improve oral health by reducing bacteria, plaque, and inflammation in the mouth. It can also help freshen breath. 3) You need an electric toothbrush. Using an electric toothbrush can offer more effective and consistent cleaning compared to a regular toothbrush. Match it with a toothpaste that addresses w/e your concerns are! 4) Tongue scraping helps remove bacteria, food debris & dead cells from the surface of the tongue, which can cause bad breath and bacterial growth 5) Mouthwash just seems like a common sense. It can reach areas that brushing & flossing can miss & provide additional protection against any oral health issues #oralhygiene #hygienetips #menslifestyle #selfcareroutine