✅ Blueberries Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup.1 They’re also low in sodium and have virtually no fat. It just feels good to feel good about what you eat. ❌ Tortillas chips Eating chips can contribute to weight gain, especially around the belly, which may increase the risk of diabetes and heart disease. High sodium intake is also a major risk factor for heart disease and stroke. #healthylifestyle #healthyfood #processedfood #fyp #foodtiktok