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As a mom with anxiety I often find myself spiraling into a state of fear that’s hard to come out of. I also experience a lot of overstimulation. I know that breathing and regulating breath is so important but that’s hard to do when you’re in the middle of high levels of emotion. By inhaling this it forces me to focus on my breath. #anxietyrelief #momswithanxiety #neurodivergent
Duration: 41 sPosted : Tue, 13 Aug 2024 18:20:09
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As a mom with anxiety I often find myself spiraling into a state of fear that’s hard to come out of. I also experience a lot of overstimulation. I know that breathing and regulating breath is so important but that’s hard to do when you’re in the middle of high levels of emotion. By inhaling this it forces me to focus on my breath. #anxietyrelief #momswithanxiety #neurodivergent
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