New sport 😄 #armwrestling #newbie #armwrestlingphilippines #calisthenics #fitness #sport

Can't do pullups? Try these 🔥 #calisthenics #pinoyfitness #fitnessmotivation #pulluptutorial #pullupprogression #fittok #homeworkout

Replying to @gray Ito buong buo pa bro 😁 #pullupbar #fitnessmotivation #homeworkout #fyp #fitfam

Routine: •High Pullups: 6-8reps (as high as you can) •Wide Pullups: 8-10 reps •FL Hinges: 6-8 reps •Rows: 8-10 reps (you may do ground assisted version) •Headbangers: 8-10reps 1-2 minutes rest in between sets. ______________________ #calisthenics #pullups #fitnessmotivation #bicepworkout #bodyweightworkout

New with pullups? Try this routine 💯 #calisthenics #beginnerworkout #noexcuses #fitness #workout #gym #homeworkout