ATG Split Squat was love at first sight. #foryoupage #foryou #fitness #atg #squat #mobility #mobilitytraining #atgsplitsquat #splitsquat #legs #legsworkout #legworkout #gym

Thought this would be a fun story to repurpose as a post to share with anybody starting or currently progressing in their calisthenics/gymnastics skills journey. As I always say, GET COMFORTABLE BEING UNCOMFORTABLE #foryou #foryoupage #fitness #calisthenics #gymnastics #strengthtraining #bodyweighttraining #hands #callus #calluses #gym #grip #gripstrength

Hanging is big part of my training and daily fitness hygiene. This one minute hang flow includes three different movements out of so many you can do from just hanging off of a bar or a set of rings. Dead Hang, Skin the Cat, & Scapular Pullups w/ Active Hold are the three movements featured. All of these exercises are fantastic for developing strong, mobile, and healthy shoulders. These movements can also help to strengthen your grip, wrists, forearms, elbows, biceps, core, hips and your entire back. #foryou #foryoupage #fitness #calisthenics #strengthtraining #gymnastics #mobility #movement #skinthecat #hanging #deadhang #scapula #scapularstability #scapular #longevity #shoulders #shoulderworkout #shouldermobility #shoulderpain #bodyweightworkout #bodyweighttraining #grip #gripstrength #mobilitytraining #back #backworkout #gym

Every exercise and is scalable. Learn, practice, and experiment with exercise regressions and progressions. Be creative with how you train and move! #foryou #fitness #calisthenics #atg #mobility #movement #legs #legworkout #sissysquat #sissysquats #squat #bodyweighttraining #bodyweightworkout #strengthtraining #functionaltraining #functionalfitness #bodybuilding #kneepain #legday #gym #workout