Good sleep hygiene is a big part of my physical and mental health. I promise I would not be in the shape I am in without doing some serious research in the deep sleep department. Don't cause yourself extra physical and mental stress. Excess cortisol levels make you gain and hang on to weight. So when the alarm goes off, it's time, get up. You'll look and feel better! #fyp #sleep #sleephygiene #cortisol #cortisollevels #healthylifestyle #healthcoach #lifecoach #nursecoach