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First person I saw do this lateral raise variation was Paul Carter and I thought it was genius. This is the most stable way to do lateral raises hands down #fyp #fitness #gym #bodybuilding
If you’re trying to do more pullups (or get your first one) — here’s how to do it most efficiently: 1) take at least a shoulder width grip or wider (if your goal is to bias the lats) 2) straighten your knees and keep your legs together like you’re a spear 3) focus on brining your elbows to the side of your body #fyp #fitness #gym #bodybuilding
First person I saw do this lateral raise variation was Paul Carter and I thought it was genius. This is the most stable way to do lateral raises hands down #fyp #fitness #gym #bodybuilding
If you’re having trouble breathing on the chest supported row with the chest support pressing up against you, you can opt to do the movement unilaterally to alleviate some of that pressure #fyp #fitness #gym #bodybuilding
A common complaint on lateral raises is feeling your traps more thsn your side delts. Here’s how you avoid this so you can better bias the traps #fyp #fitness #gym #bodybuilding #tiktoktaughtme