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I did my 10k steps and made it back to the gym today. It’s been almost a month sense I stopped going to the gym or leaving my house at all. Feeling very proud of myself, I reminded myself that although sometimes our mental health can get bad and we give into it we should not let it completely consume us. I didn’t like the way I felt or how I was beating myself up over everything. Making my way back to my healthy routine again 💕😊 #exercise #workout #motivation #inspiration #fitness
Duration: 7 sPosted : Sun, 02 Jun 2024 04:25:09
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I went a little crazy today and hit 18k steps, I’m so tired 😴 . I did some on the stepper some on the treadmill and the rest through the day. I wonder if I could do a week of 20k steps a day, what’s your daily step average ? 😊 #workout #exercise #motivation #inspiration #fitness #fitness #fitnessmotivation
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Joanna jizzell
5 months_ago
Even when I’m feeling unmotivated or fall a off track one thing I don’t miss is getting 10k steps a day. This is a habit I have made and managed to keep 💕 #exercise #workout #motivation #inspiration #fit #fitness
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Joanna jizzell
6 months_ago
I remember when I first started walking I was at speed 2.0 and I would be out of breath in 5 minutes, now I’m at speed 3.0 and can go an hour or more without stopping 💕😊 we have to celebrate the small accomplishment! #exercise #workout #inspiration #motivation #fit #fitness
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Joanna jizzell
6 months_ago
I did my 10k steps and made it back to the gym today. It’s been almost a month sense I stopped going to the gym or leaving my house at all. Feeling very proud of myself, I reminded myself that although sometimes our mental health can get bad and we give into it we should not let it completely consume us. I didn’t like the way I felt or how I was beating myself up over everything. Making my way back to my healthy routine again 💕😊 #exercise #workout #motivation #inspiration #fitness
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Joanna jizzell
6 months_ago
I’m thinking of upping my step count to 12k and aiming a little higher daily 😊 it takes me about 1 hour and 30 minutes for 10k at speed 3.0, if I just got more movement throughout the day I might be able to hit those 12k steps💕 #exercise #workout #inspiration #motivation #fit #fitness #fitnessmotivation
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Joanna jizzell
6 months_ago