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Snag a pair of these sliders from our tiktok shop for a workout thatโs not only effective but also convenient! Use the soft side of the slider on hardwood or tile floors and the hard side of the slider on carpets. Exercise 1 - mountain climbers 1 min Exercise 2 - reverse lunges 30 seconds each leg Exercise 3 - plank arm circles 1 min Exercise 4 - lateral lunges 30 seconds each leg Repeat 2-3 rounds! ๐ช๐ผ #sliderworkout #womensfitness #womenshealth #athomeworkouts #homegym #homeworkouts #glutes #glutetraining #pilatesworkout
Duration: 18 sPosted : Fri, 31 May 2024 19:44:10Views
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