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If you want to maximize the effectiveness of the cable flye for your chest, the seated cable flye is quite the gamechanger of a chest exercise. The added stability allows you to better focus on biasing the chest as you approach failure as opposed to using momentum or shifting focus to the front delts which often happens on those last reps #fyp #fitness #gym #bodybuilding
Duration: 11 sPosted : Sun, 19 May 2024 17:01:29Views
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