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Replying to @Makenzie Schade sensate works by stimulating your vagus nerve with gentle vibration. Yesterday I was feeling a lot of anxiety after a hard and busy work week. I knew I needed to meditate and do my regulation practices but my nervous system was resisting it. My husband reminded me to try my sensate and within just a few minutes I was calm enough to do my meditation practice. #nervoussystemregulation #vagusnerve #nervoussystemhealing

Duration: 9 sPosted : Sun, 05 May 2024 15:32:18

Jen Donovan

@wholebodyhealingwithjen

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