I know how intimidating gym machines can be for beginners so fret not, im here for you. How to use the incline chest press machine, If you bongkok do this gurl. Bongkok no more. Baju from beg kuning. #gymtok #gymmotivation #gymtutorial #gymguide #gymbeginnersguide #gymgirlguide #hijabigymgirls #gymhowto #chestpress #gymworkout #workoutforbeginners #learnontiktok