Daily meal plans 🍲 😋 Here’s some of my meals I’ve been having in my cut and I’ve uploaded this daily meal plan to my patreon (link is in my bio). There are now 21 of these on here and are good if you don’t want to use a full weekly plan! Keeping my protein high to maintain as much muscle mass as possible ✨ All supplements @Protein Works as usual my support/ discount code is fitfooddiary I usually have a clear whey or a protein coffee cooler on a training day to boost my protein and find them soo much nicer than regular shakes. Highly recommend the sour cherry & apple or blue raspberry & in the coffee coolers the caramel latte is 👌🏽if you try! 😋

Daily meal plans 🍲 😋 Here’s some of my meals I’ve been having in my cut and I’ve uploaded this daily meal plan to my patreon (link is in my bio). There are now 19 of these on here and are good if you don’t want to use a full weekly plan! Keeping my protein high to maintain as much muscle mass as possible ✨ All supplements @Protein Works as usual my support/ discount code is fitfooddiary I usually have a clear whey or a protein coffee cooler on a training day to boost my protein and find them soo much nicer than regular shakes. Highly recommend the sour cherry & apple or blue raspberry & in the coffee coolers the caramel latte is 👌🏽if you try! 😋 #mealprepideas #breakfastprep #highproteinbreakfast #caloriedeficit #highproteinrecipes

Daily meal plans 🍲 😋 Here’s some of my meals I’ve been having in my cut and I’ve uploaded this daily meal plan to my patreon (link is in my bio). There are now 17 of these on here and are good if you don’t want to use a full weekly plan! Keeping my protein high to maintain as much muscle mass as possible ✨ All supplements @Protein Works as usual my support/ discount code is fitfooddiary I usually have a clear whey on a training day to boost my protein and find them soo much nicer than regular shakes. Highly recommend the sour cherry & apple or blue raspberry if you try! 😋

Spend the day with me and one of the last days in my building phase so just enjoying allll the food 😋 • • • • • #spendthrdaywithme #fulldayofeating #fulldayofeats #musclebuilding #weightlosscoach #gymworkout #oneractive #mealplan #caloriecounting #onlinecoach #mealprep #mealplan #proteinworks #bestshakesontheplanet

Whether your goal is fat loss or muscle gain. You are NOT there to ‘burn off’ the food you ate. Train to make you feel good not as a punishment. Food is fuel ⛽️ If you over ate one day do not punish yourself by excessively over training to try and counteract the fact you ate a little more than usual (it doesn’t really work like that anyway). Write it off, train as usual and remember you do not have to earn your food! • • • • •#ad #gymclothes #gymtok #gymtips #oneractive #onlinecoach