Day 89 of building dad strength by lifting my son until he lifts me. I finally decided to use bands to help with muscle up techniques at the gym. #day89 #fyp #fitness #postivevibes #fatherhood #workout #fitnessjourney #fitnessmotivation #strengthtraining #babyboy #dad #positivity

Day 87 of building dad strength by lifting my son until he lifts me. Pull day party. #day87 #fyp #fitness #postivevibes #fatherhood #workout #fitnessjourney #fitnessmotivation #strengthtraining #babyboy #dad

Day 82 of building dad strength by lifting my son until he lifts me. Going down slow with the eccentric contractions. #day82 #fyp #fitness #postivevibes #fatherhood #workout #fitnessjourney #fitnessmotivation #strengthtraining #babyboy

Day 79 of building dad strength by lifting my son until he lifts me. Leg days are always more fun while listening to michael jackson. #day79 #fyp #fitness #fitnessjourney #fitnessmotivation #strengthtraining #postivevibes #babyboy #fatherhood #workout #billiejean #michaeljackson

Day 78 of building dad strength by lifting my son until he lifts me. New parents bends down for diaper change, picking up toys, etc. many times a day. So I’m fortifying my low back with core exercises! #day78 #fyp #fitness #fitnessjourney #fitnessmotivation #strengthtraining #postivevibes #babyboy #fatherhood #newparents #coreexercises