Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants and is commonly used in Ayurvedic medicine. It’s rich in fulvic acid and has about 85 different minerals in ionic form, which are believed to offer several health benefits. #fypシ #healthyrecipes #betterlife #tiktokmademebuyit #shilajitbenefits