Please do not listen to random elitist fitness podcasters for health advice. Anyone truly passionate about fitness would encourage any and all kinds of exercise. Walking is one of the easiest, best forms of exercise that significantly reduces your risk of heart disease, stroke, other health problems, and makes you overall healthier. Adding strength training adds benefits, but walking by itself is a great way to improve your health. #walking #exercise #heartdisease #cardiovascularhealth #heart #cardiac #workingout #gym #CapCut #fitness #influencer #podcaster #fitnessinfluencer #wellness