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The best thing you can do is prioritize core and pelvic floor rehab and restrengthening early postpartum! These 5 different exercises have been my favorite to do these last 3 months! The goal is to keep it slow and controlled and focus on your breathing and engaging your deep core and pelvic floor through every rep! My postpartum program is up on my Thrive By Katie workout app! 🤍 EXERCISES: 1. Single Leg Glute Bridge with Pullover 2. 360 degree breathing reps 3. Quad Kickbacks 4. Glute bridge with ball squeeze 5. Alternating Heel Taps #postpartum #postpartumcore #corerehab #deepcore #pelvicfloor #postpartummovement Postpartum Exercises Postpartum Mama
Duration: 23 sPosted : Mon, 22 Apr 2024 22:13:36Views
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