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Yes, it is possible for healthy foods to be slowing down your weight loss (if not tracking them is eating significantly into your calorie deficit OR taking you out of a deficit completely) Don’t get me wrong, it’s great that you’re eating these high quality foods 🍏🍇 BUT if you’re not losing weight and not tracking the calories in them Then it’s very possible that this is a contributing factor 👍 My advice is to strictly track EVERYTHING for a period of time to see what you’re actually consuming For most people, this tends to be a lot different to what they think they’re consuming when only tracking 60-80% of the foods they eat each day 📈 #healthyeating #caloriecounting #myfitnesspal #weightlosstips #caloriedeficit
Duration: 46 sPosted : Mon, 22 Apr 2024 14:31:11Views
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