NUTRITION HUB SALE If you want access to 100s of my low calorie, high protein, easy to make recipes, check out the J Clarke Fitness Nutrition Hub. Link is in my bio and if you use the code HUB20 at the checkout, you get €20 off 💯 Stuffed Peanut Butter Chocolate French Toast 🍞 INGREDIENTS: 4 slices 60 calorie bread 30g powdered peanut butter 30g chocolate protein powder @Bulk™ 100ml egg whites 5ml vanilla extract 1 tsp low-calorie sweetener Water Seasoning: cinnamon KCAL: 537 | PRO: 58 ✅ #easyrecipe #healthybreakfast #lowcaloriemeals #healthypancakes #lowcalorierecipes #highprotein

If you are ready to take ACTION in the month of May and get the best results possible in terms of both fat loss and muscle growth, 4 Week Physique is exactly what you need. You can make a significant amount of progress in the space of 4 weeks BUT to do so, you need to be following the right plan. 4 Week Physique helps takes the guesswork out of it for you to ensure you’re in the best shape possible going into June. Date: Monday May 6th - Sunday June 2nd ☀️ Registration opens: Friday 26th April (this Friday) What’s included? - Personalised calories & macros based on you and your specific goals 🎯 - Access to my hundreds of recipe in my Nutrition Hub to help you remain on track with your goals (and continued access for 11 months after the Challenge) - Personalised 4 week gym workout programme to maximise your results and access to my new app to track your reps/weight 💪 - Support from me as your coach and continued access to the community for support and motivation 11 months after the programme - Weekly Q&As - Weekly education on all things training, nutrition, managing social events and more 🍻 Price: Emailing this to the access list tomorrow (but it’s an absolute steal) 👍 What you need to do: Click the link in my bio and get yourself on the access list. I will be emailing you more details about the programme and the sign up info this week! Let’s smash it 👊

Unless your front delts are a weak point You probably don’t need to isolate them much with front raises 🙅‍♂️ See if you already have a lot of pressing movements in your routine like a flat press, an incline press and a shoulder press And you’re pressing 2-3x per week 🔁 Your front delts are getting plenty of volume 🔊 Hammering them with front raises on top of that is likely unnecessary #bodybuilding #gymtips #workoutroutine #shoulderworkout #delts #hypertrophytraining

Sleeping les reduces fat loss and increases muscle loss according to this study. Both groups lost a similar amount of weight when they were getting adequate sleep vs being sleep deprived.. But the sleep deprived group lost 2.4 kg lean mass and only 0.6 kg fat. The group that got adequate sleep lost 1.5 kg lean mass and 1.4 kg fat. Training, nutrition, sleep. The 3 key areas of building a great physique 👌 #sleep #fatlosshelp #weightlosstips #caloriedeficit #sleeptips #fitnesstips

NUTRITION HUB SALE If you want access to 100s of my low calorie, high protein, easy to make recipes, check out the J Clarke Fitness Nutrition Hub. Link is in my bio and if you use the code HUB20 at the checkout, you get €20 off 💯 Yogurt French Toast 🇫🇷🍞 INGREDIENTS: 3 slices of 60 cal bread 15g chocolate chips 30g raspberries 90ml egg whites 15g vanilla whey protein @Bulk™ 75g fat free vanilla yoghurt Low-calorie sweetener KCAL: 437 | PRO: 40 ✅ #healthybreakfast #easyrecipe #recipeshare #lowcaloriemeals