yesterdays eats #wieiad #highprotein #guthealing

increasing peotein can lead to more energy, less sugar cravings, better sleep, staying fuller longer, decreased body fat, improved body composition, reduced cravings but mainly just feeling way better :))) #highproteinmeals #proteinintake #wholefoodshaul

this took a lot of twists and turns #glutenfree #tastetest #glutenfreebread #wholefoods

feel like it doesnt add up lol #wholefoodshaul #gutfriendly #healthyeating

free idea @Sabrina Carpenter @Erewhon Market smoothie recipe🍫🤎: - handful frozen banana - two spoonfulls vanilla coconut yogurt - two drops chocolate stevia (swap for spoonfull of cacao powder if you want more chocolate) - 1 tbs caco nibs - 1 date - 1 tbs almond butter - two shots espresso - coconut milk - coconut whip or cream, hemp seeds and cacao nibs to top! #smoothierecipe #espresso