There’s 24 hours in a day; not 2 . RECOVERY + SLEEP 💤 🛏️- we need to SLEEP to make gains. Whether you are an athlete or studying to be a neurosurgeon. Your brain AND body recover and retain information during sleep 😴 - REST DAYS ARE IMPORTANT FOR THE BODY AND NERVOUS SYSTEM FOOD 🥗 - You are what you eat! 🥗 - make sure your diet has enough protein, whole grains and healthy fats to help you out! 🥗 - you don’t have to be on a FAD diet (THAT SHXT doesn’t help you make a LASTING change) . Consistency 📈 - STACK YOUR DAYS CONSISTENCY IS NOT PERFECT. 😤- THERE WILL BE DAYS BETTER THAN OTHERS 🗯️- DON’T QUIT 🧠 - POSITIVE SELF TALK . In closing. The gym is important, but what you do OUTSIDE for the other 22 hours is just as/IF NOT MORE important than what you do in the gym That does not mean be on bs while you are at the gym. #thefitkingg

What’s some slang from your country? . Hola - Q xopa Está bien- ta cool Bravo- cabreao Casa - chantin Cerveza- pinta o fría Mentira - cinta Okay - offi Ñin@- pelait@ Cabeza - chonta Amigo- compa Enamorao- enculao “This is good music”- Ayala bestia que plenón Canción- plena Primo - mopri Cosa - vaina Novi@- poll@ Fiesta- arranque / Parkin WTF- Xuxa Madre . #thefitkingg #nosaboseries #languagelearning

#stitch with @ElFitAle🇩🇴🇵🇷 #thefitkingg

Replying to @Mirin Moreno en mi linktree. #thefitkingg #panama

Replying to @🇩🇴 . Te ganaste el premio 😂🍪 #thefitkingg #elfitale @ElFitAle🇩🇴🇵🇷