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I’m at maintenance right now, aiming for about 2000-2200 calories, 130-140g protein, and at least 25g fiber per day #whatieatinaday #fulldayofeating #easymealideas #highproteindiet #trackingmacros #macrotrackingtips #bodyrecomposition
Duration: 271 sPosted : Sat, 20 Apr 2024 13:14:02
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Replying to @user8065627783261 @BEAM be amazing Brown Sugar Oatmeal is the best! Tell them STEWART sent ya #proteinoatmeal #highproteinbreakfast #highproteinmeals #highproteinmealideas
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Rachel | Fitness Coach
6 months_ago
Take the dang rest day! #restday #restdaysbelike #restisproductive #fuelyourbody #trackingmacros #macrotracking #sundayvlog
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Rachel | Fitness Coach
8 months_ago
I’m at maintenance right now, aiming for about 2000-2200 calories, 130-140g protein, and at least 25g fiber per day #whatieatinaday #fulldayofeating #easymealideas #highproteindiet #trackingmacros #macrotrackingtips #bodyrecomposition
39.8K
1.8K
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Rachel | Fitness Coach
8 months_ago
#fridayflex to end the week 💪🔥 How was your workout today? (set is @DFYNE dc RACHSTEWART) #upperbodyworkoutforwomen #upperbodyworkout #pullups #leanarmsworkout #tonedarms #toningworkout
15.9K
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Rachel | Fitness Coach
8 months_ago
How did I do? #macrofriendly #groceryhaul #highproteindiet #healthygroceryhaul #healthygroceries #balanceddiet #caloriedeficitfood #groceryshopping
27.6K
960
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Rachel | Fitness Coach
8 months_ago