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I used to speed through my entire workout like if i was being chased😭 and yes i sweated alot but i was not feeling the movement whatsoever I was literally just moving the weight around… fast forward to now my reps look alot slower and lots of time under tension!!! So this is your sign to slow down!! #fyp #workoutroutine #fitnesstok #gymtok #fittok #glutesworkout #workout
Duration: 14 sPosted : Sat, 20 Apr 2024 01:13:01
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What my glute routine will look like for the next 6 weeks🥹 I have 1 session a week dedicated to training glutes, currently cutting so im really pushing myself!! #fyp #workoutroutine #glutesworkout #fitnesstiktok #gymtok #gym
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8 months_ago
I used to speed through my entire workout like if i was being chased😭 and yes i sweated alot but i was not feeling the movement whatsoever I was literally just moving the weight around… fast forward to now my reps look alot slower and lots of time under tension!!! So this is your sign to slow down!! #fyp #workoutroutine #fitnesstok #gymtok #fittok #glutesworkout #workout
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8 months_ago
Any variation of upright rows💅🏼😮💨 #fyp #workoutroutine #shoulderworkout #fitnesstok #gymtok #shoulders #workout
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8 months_ago
These are non-negotiable for a well structured back day🤩 pull up variation, row variation & pull down variation… these are my personal favs!! #fyp #workoutroutine #workout #backworkout #gymtok #fitnesstiktok #fittok
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We can’t neglect those single/unilateral exercises 🫵🏼 #fyp #gymtok #glutesworkout #fitnesstiktok #workoutroutine #fittok #workout
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