Did you know this? The foods that are more likely to make you sick in pregnancy are also more likely to make you sick when you aren't pregnant. However, it is easier to get sick when you are pregnant, and the effects of illness can have an effect on your baby. In general, our food system in the US is very safe, and practicing basic food safety principles like washing your hands, cleaning your kitchen and kitchen tools regularly, cooking meat to the correct temperature, and washing your produce well will keep you and your baby safe. ✨ I built The Prenatal Nutrition Library App so you can feel confident about your daily nutrition during pregnancy without questioning every bite. In the app, you can search for the safety of any food or ingredient and learn about the essential foods for pregnancy that help your baby grow! Available in Apple & Google Play! #pregnancytiktok #prenatalnutrition #secondtrimester #pregnancynutrition