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Eating enough #protein is one of the best ways to promote better #fatloss #after40 ! #dietitian #nutritiontips #getfit inspirehw.com
Duration: 11 sPosted : Thu, 18 Apr 2024 16:48:24
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#getfit while on #vacation - eat #protein focused meals, #moveyourbody - #hydrate & set limits on #alcohol ! #chitown #windycity #fitafter40
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Casey Young, MS, RD, CPT
6 months_ago
When you #liftweights you will NOT get bulky! You’ll get #strong and #gainconfidence and LOVE the changes you see in your #over40 body! Join me for #homeworkouts in the Summer Shred! 🔥💪 inspirehw.com
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Casey Young, MS, RD, CPT
8 months_ago
Eating enough #protein is one of the best ways to promote better #fatloss #after40 ! #dietitian #nutritiontips #getfit inspirehw.com
20.2K
203
5
Casey Young, MS, RD, CPT
8 months_ago
Give this #fullbodyworkout a try! You just need #dumbbells - #getfitover40 with #homeworkouts -Join us for the Summer Shred! 🔥inspirehw.com for details.
10.5K
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Casey Young, MS, RD, CPT
8 months_ago
When you make yourself a priority & #liftweights 3 x a week you will gain confidence #after40 & feel so much better! Join is for the Summer Shred & #lift ! #fitover40 #homeworkouts
15.5K
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Casey Young, MS, RD, CPT
8 months_ago