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7 Tips ! to stay Fit 1. Wake up early in the morning (this will give you more time to focus on yourself throughout the day ) 2. Do not skip your breakfast (I usually eat boiled eggs/ sprouts /fruits/omelette) sometimes parathas too 3.Keeping myself hydrated throughout the day 4. Taking out atleast 1 hafrom my daily schedule to workout 5. Dinner before 8/9 pm 6. Going for a walk after dinner (atleast 30mins) •Never lie down or sleep just after taking meals- 7. Most necessary - A good sleep (aleast 6-8hrs) •Avoid junks 6 days a week - •• Follow/ Dm me for any health/fitness related tips #drkhan #doctor #btsarmy #instagram
Duration: 11 sPosted : Thu, 18 Apr 2024 14:38:56
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#drkhan #doctor #btsarmy #fyp #pashtun #dirojay #bts #hidayatullah
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Li hong yi
8 months_ago
7 Tips ! to stay Fit 1. Wake up early in the morning (this will give you more time to focus on yourself throughout the day ) 2. Do not skip your breakfast (I usually eat boiled eggs/ sprouts /fruits/omelette) sometimes parathas too 3.Keeping myself hydrated throughout the day 4. Taking out atleast 1 hafrom my daily schedule to workout 5. Dinner before 8/9 pm 6. Going for a walk after dinner (atleast 30mins) •Never lie down or sleep just after taking meals- 7. Most necessary - A good sleep (aleast 6-8hrs) •Avoid junks 6 days a week - •• Follow/ Dm me for any health/fitness related tips #drkhan #doctor #btsarmy #instagram
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Li hong yi
8 months_ago
In a world where you can be anything, be kind. Work hard, stay humble, and spread love. Don’t expect too much from others, just focus on doing good. You have the power to make a positive difference in the lives of others. Keep shining your light 🌟💪😊#drkhan #doctor #btsarmy #bts #instagram #CapCut #fyp
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Li hong yi
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Nature's simplicity is like a breath of fresh air, filling our hearts with pure joy. 🌿✨ #drkhan #doctor #pashtun #dirlower #health #dirlower #btsarmy #health #bts #instagram #study
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Li hong yi
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The only limit to your success is the extent of your imagination. So dream big, work hard, and make it happen Keep striving for greatness 💪 #drkhan #doctor #eidmubarak #pashtun #dirlower #health #btsarmy #bts #instagram
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