The LAST thing I want to do when I’m depressed, overwhelmed or anxious is to clean… but it’s the best thing I can do. Our souls are the same way. Ignore the pain, don’t address it, continue to dig the hole and it only becomes harder to get out of… There are numerous studies showing the direct link between mental health and cleaning: * Setting small goals + completing them = reward signal to the brain * Making promises to yourself + seeing them through = improving self trust * Decluttering + finishing projects = improves focus and concentration The list goes on. Bonus: put a sermon on while you’re cleaning and see how you feel after, I promise, you won’t regret it ♥️ Save for later and share with a friend #ittakesavillage #foryou #foryoupage #lifehack #mentalhealthmatters #sahmlife #christianinspiration #momtok #momlife #faithoverfear #godisgood