This egg roll in a bowl is the ultimate menstrual meal, because not only does it contain all the key nutrients for this phase of the cycle but it's also a 1 pan recipe that takes less than 30 minutes to make. So if you're low in energy, you can still easily nourish your body! Menstrual Phase: ✨What’s going on in your body? All your hormones are at their lowest levels, as is your energy, and you’re losing blood - which means you’re losing some important nutrients! Take extra care of your body and give her lots of love! ✨What to focus on during this phase? During the menstrual phase, it's important to consume micronutrients that support blood production and kidney function. Eating foods high in protein and healthy fats will help stabilize your energy and mood while your brain adjusts to the hormonal downshift. Eat foods high in Vitamin B for energy, and remineralize your body with iron and zinc. ✨What micronutrients does your body need? - Omega-3s to lower FSH levels (high FSH levels can lead to PCOS) and reduce inflammation - Iron - it’s found in red blood cells and is important for growth, neurological development, cellular functioning, and synthesis of hormones. - Vitamin C to aid iron absorption - Magnesium to help with cramping - Vitamin B12 for red blood cell formation and to energize you - Zinc to reduce inflammation ✨What foods in this recipe are good for the menstrual phase? Pork, kale, and mushrooms https://www.simple-skillet.com/post/egg-roll-in-a-bowl #cyclesyncing #pcos #hormonehealing #guthealth #menstrualphase #healthymeal