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In the fifth day of shoulder stretches, learn to improve the strength and mobility in your shoulders by doing internal rotation lifts. This simple exercise done three times a week will improve range of motion and help get rid of some of that shoulder pain. Don’t forget to sign up for Best Stretches For You Live Masterclass! Click the link in our bio to sign up!
Duration: 58 sPosted : Wed, 17 Apr 2024 21:03:28
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