Putting your mom or dad in a retirement home shaves 2 to 6 years off their life expectancy.  (via @The Brain Docs) #bluezones #longevity #antiaging #parents #parenting #parentingtips #grandparent #grandparents

There is money to be made in processed foods. That’s why 60% of the calories we consume in America are highly-processed. (via @valerialipovetsky) #bluezones #longevity #longevitydiet #bluezonesecrets #health #healthydiet #diet #america #superfoods #superfoods #wellness #antiaging

Why just exercising more will not increase your longevity. 👆🏼 (via @ABC News) #bluezones #longevity #longevitydiet #biohacking #bluezonesecrets #health #movement #aging #antiaging #exercise #wellbeing

The men who are more likely to reach 100 have 5 or more daughters. #bluezones #longevity #antiaging #health #wellness #wellbeing #girldad #father

The longest lived people in the world are eating a cup of beans per day. 🫘 (via @aspeninstitute) #beans #plantprotein #plantbased #plantbaseddiet #healthydiet #diet #longevity #antiaging #bluezones