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Combining weight training, pilates/barre & walking gave me back my confidence while also transforming my body. I cut out dairy, opted for a high protein diet & added green tea daily. Iv never felt more confident or balanced in my body. #bodytransformation #birthcontrol #hormones #inflammation #weightlosstransformation #fatloss
Duration: 0 sPosted : Wed, 17 Apr 2024 12:01:49
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Run dont walk! Tiktok shop is here for the pilates girlies #tiktokshop #pilates
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Bodybybarrestudio
23 days_ago
Back unbigged & core stronger. Have you tried pilates yet #backworkout #workoutsforwomen #workoutmotivation
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Bodybybarrestudio
3 months_ago
Tiktok shop is the 🔌 for all my activewear! Obsessed #tiktokmademebuyit #activewear #fittok #pilates
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Bodybybarrestudio
6 months_ago
Arms, shoulders & back ✨💗. Complete 3 x 40 secs for each exercise and focus on slow and controlled reps to work through the 🔥! Complete this 3x per week for best results alongside a healthy balanced high protein diet. Join our online studio for guided workouts & programs. 💗. #workout #fitness #armsworkout #pilates
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natalieroseuk
8 months_ago