2024 is the year we learn to stretch properly and improve our movment potential. If you like the look of this class you need to try the flexibility classes on my app #mobility #mobilitytraining #stretching #flexibility #strongandflexy

Honestly i am SO proud of my app & classes. So much knowledge & fun has gone into them to make them the best they can be for adult who have movmeent goals & to conbat the absolute nonsense on flexibility you usually see online. #flexibility #frontsplits #splits #adultgymnastics #handstand

Get your firsy dragon squat!! #dragonsquat #calisthenics #flexibility #mobility

Mental block 0- Sophie 1 . Hell yeah baby whats next 🔥 #beam #gymnastics #adultgymnastics #exgymnast #newskills #gym

Just the once a week panic🤣🤣 - i LOVE my job so much, i’m so grateful but ong the anxiety as i’m creeping closer to 27 js killing me. Its like this fun fitness acount i started at 19 is now my job with so much riding on jt & its CRAZY. If you wsnt to get flexy or learn to HS im your girl though🤣 #selfemployed #late20s #fitnessaccount #girlchat