Have you ever self-sabotaged yourself without realizing it? @Ellen Hacker #onlinecoach #personaltrainer #weightloss #fitness

#duet with @Clare | Body Recomp Coach give your body what it wants, but also what it needs #wieiad #whatieatinadayrealistic #whatieatinaday #onlinecoach

Replying to @NikkiZarate1 have you ever felt guilty for being an emotion eater? #emotionaleater #wellness #health #personaltrainer

Are you using food as a coping mechanism? #putafingerdown #quiz #emotionaleater #health #wellness

You may want to lose weight, but your body doesn't. Let's talk about why it's so hard to stay in a calorie deficit! #howilostweight #personaltrainer #fatloss #diet #caloriedeficit #weightloss #onlinecoach