Need a reason to train lower body mobility? ☝️ Remember to start at your level! This took me months to progress too… regress the movement all the way back. Use your intuition. Start with a pistol squat on a chair or box. If you can’t do that, start with a body weight squat.. over time you will become stronger, and you’ll be able to progress to more challenging variations of the squat.. you got this 👊🏼 #pistolsquat #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #legday #handstand #muscletraining #barlife #hometraining #squatchallenge #prisonertraining #convictconditioning #todaystraining #squat #functionaltraining #parktraining #flexibilitytraining #workout #dragonsquats