Should I start a cooking series and call it Imperfect Cooking with Kate??? I’m feeling creative tonight so tell me your ideas for what to call it! I’ve loved sharing more recipes with you recently 🫶🏻 #easydinner #healthydinner #dinnerideas #traderjoes #easyrecipes

I have so many more to add, but take it from me - there are no “quick fixes” to building sustainable healthy habits and it’s so important to remember that mental health is a big part of health too! 🩷 Your mindset around food matters. I hope these tips help!! #nutritiontips #intuitiveeating #antidiet #antidietculture #healthyeating #dietitian #nutritionist

MAY GROUP COACHING DOORS ARE OPEN! Get on the waitlist for a three-figure discount 👀 #intuitiveeating #nutrition #nutritiontips #healthandwellness #healthyeating #diet #healthydiet #antidiet

As a dietitian, this is my formal recommendation!!

An example of adding nutrition to your favorite meals using a non-diet approach! This dinner is so simple and extra delicious. You can truly add whatever veggies you have on hand to make it something you enjoy 🥳 Let me know what you think!!! #pastarecipe #healthydinner #dinnerideas #intuitiveeating #nutrition #healthyeating @barilla @Poppi