this was TOO good today !! superset 1– 4x8 back squats & 8 sumo squats to 2 pulses superset 2– 3x8 hip thrusts & a 30 second plank superset 3– 4x10 RDLS & 10 bird dogs each leg burnout— 20 weighted fire hydrants each leg
Duration: 46 sPosted : Tue, 16 Apr 2024 22:39:12