Just about 15 mins, 4x a week could improve your health and reduce your risk of #dementia 😅🧠 A study done in Finland (which has now been supported by further research) shows that the increased blood flow to the brain caused by the heat of the sauna could be effective for reducing the risk of dementia. It is important to state tho, the study also mentions the best way to reduce your risk and maintain/improve brain health is still to eat a healthy and balanced diet, exercise regularly, and avoid smoking. #dementiaawareness #dementiaprevention #ftd #ftdawareness #sauna #brainhealth #caregiver #dementiacaregiver

Gray eyes > #nofilter

A sneak peek at my recent trip to #NYC for #bridalfashionweek & @TheAFTD ‘s #HopeRising gala ❤️ Longer vlog coming soon! #ftdawareness #theaftd #gettyimages #vogue #model #caregiver

Let’s make Dad’s Bday special! @Formula 1 @ROLEX @Qatar Airways @ferrari @Red Bull Racing @McLaren @DHL @Mercedes-Benz @tagheuer #bday #dadsbday #f1 #formula1 #caregiver #respite #vacation

One of the words mom still says consistently and clearly is “baby”, so I knew she would love these baby videos from @Zinnia TV for Dementia but I didn’t know she would love them this much! I may have a #heartofacaregiver but Cheryl has a heart of a mom! 💛🤝👶🏼 #dementia #FTD #frontotemporaldementia #ftdawareness #zinniatv #caregiver #dementiacaregiver